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Transcend the Wave Blog


Enough is Enough
“Is not dread of thirst when your well is full, the thirst that is unquenchable?” The Prophet Mother's Day has always been a complicated...
Sep 1, 2025


Monday Mindfulness Minute: Motivation Is Too Flimsy To Hold Us Up
B = MAP BJ Fogg introduces this equation in his book Tiny Habits to explain how our motivation, ability, and prompt interact to...
Aug 25, 2025


Monday Mindfulness minute: "Plant trees under whose shade you do not expect to sit."
Last week marked the end of an incredible journey that began in 2020. The journey actually began in 2014 when a younger Austin was...
Aug 18, 2025


Monday Mindfulness Minute: Which Wolf Are you Feeding?
“I recall hearing the following conversation after the events of 9/11 in New York City. A grandfather was talking to his grandson,...
Aug 11, 2025


Monday Mindfulness Minute: Watch out for the cancers of the Mind
While the slight gossip, minor pet peeve, or small comparison may seem like benign thoughts with no impact, they metastasize quicker than...
Aug 4, 2025
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