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"As you start to walk on the way, the way appears." -Rumi

Life can feel like 4-dimensional chess sometimes. A ton of variables combined with the unpredictability of the world around us, and before we know it, our mind goes tilt at the thought of the next step. "What if they do this?" "What if that happens?" "What if I don't like my decision?" "What if my life falls apart?"


It's easy to get buried under a mountain of hypothetical ifs. Ifs are like the mud spinning under your tires when you've drifted off the main road on a rainy night; you keep burying yourself in the spot you're trying to get out of. Stuck in inaction. Stuck in feeling like you need to move but unsure of what the next move should be. Ifs don't translate well into moving forward.


Being a perfectionist doesn’t make traversing this slippery landscape any easier. I'm constantly challenged by the feeling of wanting to have the entire course laid out, every potential detour and danger carefully identified and solved for before embarking. The issue here is that thinking you know what the road ahead will look like isn't the same as taking a step towards that unknown future. Og Mandino says this much better than me, “A map, no matter how carefully designed, will never carry its owner a single inch.”


What I seem to forget as often as I remember is that the only way to get clarity about where I think I'm heading is to take the first step in that direction.


More often than not, our anxiety is born of thinking we should have clarity about a future not yet present. So we put on our virtual reality headset, our minds, and attempt to play out all of the different scenarios with the millions of variables. Except play isn't the right word because we know that running innumerable calculations leads to a pounding headache and an existential fear that we actually have no idea what we are doing or where our decision is going to lead.


Alan Watts describes this decision-making process well in The Book on The Taboo Against Knowing Who You Are:


“You do not know where your decisions come from. They pop up like hiccups. And people have a great deal of anxiety about making decisions. Did I think this over long enough? Did I take enough data into consideration? And if you think it through, you find you never could take enough data into consideration. The data for a decision for any given situation is infinite. So what you do is, you go through the motions of thinking out what you will do about this. And then when the time comes to act, you make a snap judgment."


If we glance back at our previous decisions, we'll see this "strategy" replayed at every corner of our lives. The truth is, all of our decisions have been imperfect and a little impulsive and unsteady. Our challenge now is to remember that our first step in any new direction will always be that way and to relax in the remembrance that we've always adapted and figured it out. But we can't figure out what's next from where we are. Take the step.

 
 
 

"What do you want to be when you grow up?" "Kind" said the boy -The Boy, The Mole, The Fox, and The Horse

We are surrounded by varying magnitudes of kindness. Small acts include the driver who lets you cut over into the lane at the last second or the person at the check-out counter who lets you go in front of them when you're in a hurry. Larger acts include the coworker who covers your shift at work so you can spend the special occasion with your friend or the family member who steps up when it isn't necessarily their job. Even bigger aspects of kindness bring to mind the rain that shows kindness to us by helping our food grow and gravity that keeps us firmly planted on the ground as we spin at around 1000 mph (if you're at the equator).


The key is not whether kindness is happening, but whether we are in a position to notice it.


Our brain's wiring for survival leads to a focus on the dangerous and negative, but it's within our capacity of choosing to both find and pass along kindness. Noticing kindness is a muscle we train. It's similar to when you get a new car, and all of a sudden start noticing all of the other cars with the same color/make/model as yours; there aren't more of those cars, you are just actively looking for them. What if you actively looked for kindness? More kindness would show up.



 
 
 

When we waste energy on people or situations that aren't important to us, we sacrifice the energy meant for those we love.

How often do we find ourselves talking to the driver in front of us, yelling at the TV over a sporting event (ok, maybe that's just me...), huffing and puffing because the grocery store line is too long, or because we barely missed making it through the longest stoplight in town?


These seemingly insignificant moments of resistance impact us more than we might imagine. If every thought requires energy, and if we are energy machines, then these thoughts about the insignificant occurrences in daily life drain a significant portion of our energy; energy better used for ourselves or those we love.

 
 
 

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